Between Sessions

Between Sessions 30 minutes - $35

1:1 Trauma Recovery Support • 30 minutes
A short, grounding session to support you in the in-between moments.

This session is ideal for:

• Gently checking in between full coaching sessions

• Re-centering after overwhelm, activation, or burnout

• Navigating a tender moment with steady support

• Grounding your nervous system when things feel stirred up

• Holding space for a specific Part, feeling, or insight

What’s Included:

• One 30-minute private coaching session (Zoom or phone)

• Trauma-sensitive, somatic support tailored to what’s present

• Optional grounding tools or resourcing practices

Investment: $35

This is your space to pause, breathe, and feel supported—until you’re ready for what’s next.

A grounding pause between sessions—when you need a moment to steady, reflect, or be held in care.

This shorter session is here for the in-between times. When something feels stirred up… when you’re integrating… or when you just need to touch base and reconnect. It’s not a full coaching session, but it offers a gentle place to land until your next one.

This space can offer:

• A calming check-in for your nervous system

• Supportive presence to help you feel seen and settled

• Time to reflect on shifts, insights, or challenges

• Gentle encouragement to carry you through

• A reminder that you’re not doing this alone