HEALING - MEMORY CARD GAME

As you engage with this game, take a moment to envision what the process of healing might look like for you. Ask yourself, "What does it look like for me to heal?" Consider the steps you can take on your healing journey.

Building self awareness? Learning new coping strategies? Gently developing self compassion and resilience?

This may evoke emotions and insights, and that’s ok. Emotions are messages, communication.

Keep in mind that healing is not about erasing your past, but about empowering yourself to move forward with resilience, strength, and self-compassion. Each card you flip and every match you make represents a step toward greater understanding, self-care, and growth.