Individual Coaching Session

Individual Coaching Session

1:1 Trauma Recovery Support • 50 minutes
A single session to support you exactly where you are

This session is ideal for:

• Trying out coaching before committing to a package

• Needing support between packages or during a challenging moment

• Re-centering after overwhelm, burnout, or emotional activation

• Gaining clarity, nervous system grounding, or support with a specific part

What’s Included:

• One 50-minute private coaching session (Zoom or phone)

• Trauma-sensitive, somatic approach tailored to your needs

• Gentle Parts Work (IFS-informed, client-led)

• Grounding practices or resourcing tools to support regulation

• Optional voice note follow-up with affirmations or key takeaways

Investment: $70

✨ Sliding scale available—please reach out if cost is a concern.

This space is yours—to pause, to process, to be seen.