8 Sessions • Bi-Weekly Grounding
Steady support for reclaiming your self-trust, creativity, and nervous system safety.

This package is designed for those ready to gently reclaim their sense of self after trauma, burnout, or survival-mode living. We’ll explore the protective patterns your nervous system once relied on—like fight, freeze, fawn, or shutdown—and create space to reconnect with what’s been waiting beneath them.

Each session invites grounding, reflection, and a return to your inner clarity and calm.

Includes:

8 private coaching sessions (bi-weekly, 50 minutes each)

Somatic tools and grounding practices tailored to your nervous system

Gentle Parts Work (IFS-informed)

Personalized integration resources between sessions, such as:

A custom self-regulation plan (breathwork, sensory grounding, or nervous system anchors)

Voice notes of session with reflections or affirmations

Creative prompts for journaling or visual expression

Parts mapping tools or printable nervous system trackers

Pricing

$520 total
($65 per session × 8 sessions)

Payment plans available:
• 2 payments of $260
• 4 payments of $130

If cost is a concern, please ask about limited sliding scale options.