Rooted Package

12 Sessions • For Those Ready to Tend the Deeper Soil
A deeper journey for those ready to nurture healing from the inside out.

Rooted is for those who feel called to tend to the deeper layers of their healing. Over 12 sessions, we explore long-held survival strategies, unspoken stories, and the parts of you that are ready to be seen, heard, and softened. This space supports deeper nervous system regulation, inner Parts Work, and the restoration of trust in your voice, body, and story. We move gently—at your pace—toward integration and grounded transformation.

Includes:

12 private coaching sessions (weekly or bi-weekly, 50 minutes each)

Somatic awareness and nervous system regulation tools

In-depth Parts Work (IFS-informed)

Secure in-between session messaging for reflection and support

Access to signature creative support tools:

✧ The Thought Reframer – to gently challenge and shift stuck thought loops

✧ The Soothing Companion – for co-regulation practices and calming rituals

✧ The Partist – to creatively explore, draw, or journal with your Parts

✧ HeartArt Prompts – expressive visual prompts to support unburdening and emotional processing

Personalized integration resources, such as:

Guided audio meditations or breathwork

Voice notes or affirmations just for you

Visual Parts mapping templates

Somatic and creative exercises based on your healing themes

Pricing

$780 total
($65 per session × 12 sessions)

Payment plan options:
• 2 payments of $390
• 3 payments of $260
• 6 payments of $130

Limited sliding scale spaces available by request.