Here, you'll find a variety of techniques aimed at bringing you back to the present moment.
The Window Of Tolerance is a concept in Trauma Recovery.
Within this window, emotional responses and coping mechanisms are regulated.
This section offers tools and insights to help you challenge and change negative thought patterns.
Self-Warmth in Trauma Recovery is an important key to healing and resilience.
Trauma Recovery
looks at how trauma lives in the body, how the brain adapts to survive, and—most importantly—how we can support the brain in learning new pathways toward healing.
Rootlines is a trauma-informed art experience that guides participants through gentle, meditative drawing practices designed to calm the nervous system, foster self-reflection, and promote emotional regulation.
Solara is a gentle symbol of resilience and compassion, born from the heart of nature and the warmth of wisdom. With golden petals shaped by both sun and storm, Solara stands as a guide for those navigating fear, grief, and uncertainty. She doesn’t rush healing or offer simple answers—she listens, grounds, and reminds us that presence is powerful.