Noticing Glimmers: Small Moments That Bring Us Home

Coined by therapist and Polyvagal Theory expert Deb Dana, a Glimmer is a brief moment that sparks a sense of calm, connection, or joy. For those healing from trauma, Glimmers offer a powerful way to reconnect with safety—without needing to explain or fix anything.

Unlike triggers, which activate the body’s stress response, Glimmers gently engage the parasympathetic nervous system, helping the body return to a sense of ease.

How Glimmers Support Healing:

• They help rewire the nervous system to notice safety

• They invite gentle presence without pressure

• They make space for moments of connection, beauty, or relief—even in small ways

How to Begin Noticing Glimmers:

• Slow down and notice: Pay attention to small, quiet moments of warmth or calm

• Tune in: A Glimmer could be sunlight on your skin, a kind word, a scent, or a soft sound

• Pause when one arises: Let your body feel the moment before moving on

• Write it down: A Glimmer journal helps reinforce safety and appreciation

• Practice daily: The more you look for them, the more your nervous system learns to recognize them

• Share if you’d like: Naming Glimmers with a friend, coach, or therapist can deepen their impact

• Use them as anchors: When you’re feeling overwhelmed, remembering a Glimmer can help bring you back to center

Unless otherwise stated, all video and photos are property of Gina Zhidov.

On this page, I’ll be sharing Glimmers I’ve noticed on my own healing path—and offering simple ways you can begin finding yours.

Because healing doesn’t just come from what we move through.
It also comes from what we begin to notice.