work with me

Trauma Recovery Coaching

Healing is about deepening your connection to the strength, wisdom, and wholeness already within you.
In our work together, you are the guide. We move at your pace, honor your values, and stay attuned to what safety means for you.

I offer one-on-one trauma recovery coaching for:

  • Artists and creatives navigating emotional overwhelm or disconnection from their work

  • Women healing from trauma, emotional neglect, or relationship wounds

  • Nervous systems in survival mode - freeze, fawn, or shutdown patterns that once offered safety

What our work might include:

  • Nervous system support & regulation tools

  • Inner parts work (IFS-inspired, no diagnosis required)

  • Creative and somatic-based exploration

  • Boundaries, consent, and self-trust rebuilding

  • Holding space for grief, loss and fear

Sessions & Packages

Free 20-Minute Discovery Call
Let’s see if we’re a good fit — no pressure, just connection.

Individual Sessions – 50 minutes, 75 minutes
Available as single sessions or in bundles (sliding scale available).

Packages

  • Deepening: 4 sessions (monthly support)

  • Reclaiming: 8 sessions (bi-weekly grounding)

  • Rooted: 12 sessions (for those ready to tend the deeper soil)

All sessions are held online, with optional art-based prompts or visual resources if desired.

  • Individual Coaching Session

    Individual Coaching Session

    1:1 Trauma Recovery Support • 50 minutes
    A single session to meet you exactly where you are

    This session is ideal for:

    Trying out coaching before beginning a full package

    Receiving support between packages or during difficult times

    Re-centering after overwhelm, burnout, or emotional activation

    Gaining clarity, grounding, or connecting with a specific part

    What’s Included:

    One 50-minute private coaching session (via Zoom or phone)

    Trauma-sensitive, somatic support tailored to your present needs

    Gentle, client-led Parts Work (IFS-informed)

    Grounding or resourcing tools for nervous system regulation

    Optional voice note follow-up with affirmations or reflections

    Investment: $70

    ✨ Sliding scale available—please reach out if cost is a concern.

    Individual Coaching Session

  • Deepening

    Monthly Support • 4 Sessions (1 session per month)
    A steady, supportive pace of care across four months.

    What’s Included:

    4 private coaching sessions
    – One 75-minute session per month (via Zoom or phone)

    Somatic grounding tools
    – Support for nervous system awareness and regulation

    Parts Work & emotional processing
    – Gentle exploration of protective parts and inner experiences

    Reflective tools
    – Tailored journaling prompts or grounding practices to support your process

    Optional (Choose One):

    Somatic Awareness Track
    – Learn to listen inward and build compassionate inner leadership

    Creative or mindfulness-based prompts
    – Gentle practices between sessions

    Personalized guided visualization
    – Created to match your current healing focus

    Investment: $320.00

    4 months of steady, centered support

    Deepening Package

  • Reclaiming

    8 Sessions • Bi-Weekly Grounding

    A steady rhythm of support to rebuild self-trust, creativity, and nervous system safety

    This package is for you if you’re:

    Reclaiming your sense of self after trauma, burnout, or survival mode

    Exploring protective patterns like fight, freeze, fawn, or shutdown

    Wanting space for grounding, clarity, and inner calm

    What’s Included:

    8 private coaching sessions
    – Bi-weekly, 50 minutes each

    Somatic tools & grounding practices
    – Tailored to support your unique nervous system

    Gentle Parts Work
    – Informed by Internal Family Systems (IFS)

    Personalized integration resources between sessions, such as:
    – A custom self-regulation plan (e.g. breathwork, sensory tools)
    – Voice notes with affirmations or reflections
    – Creative journaling or visual prompts
    – Parts mapping templates or nervous systems.

    Investment:

    $520 total
    ($65 per session × 8 sessions)

    Payment Plans Available:

    2 payments of $260

    4 payments of $130

    ✨ Sliding scale options available—please reach out if cost is a concern.

    Reclaiming Package

  • Rooted

    12 Sessions • For Those Ready to Tend the Deeper Soil
    A steady, supportive journey for nurturing healing from the inside out

    Rooted is for you if you’re:

    Ready to explore long-held survival strategies and unspoken stories

    Wanting to be more connected to your voice, body, and inner Parts

    Seeking deeper nervous system regulation and lasting integration

    Craving a creative, compassionate space to soften and heal

    What’s Included:

    12 private coaching sessions
    – Weekly or bi-weekly, 50 minutes each

    Somatic awareness & nervous system regulation tools

    In-depth Parts Work (IFS-informed and paced with care)

    Secure messaging support between sessions for reflections and check-ins

    Creative Support Tools:

    ✧ The Thought Reframer – gently shift stuck or critical thought loops

    ✧ The Soothing Companion – co-regulation and calming rituals

    ✧ The Partist – creative journaling or drawing with your Parts

    ✧ HeartArt Prompts – expressive tools for emotional release and unburdening

    Personalized Integration Resources:

    Guided audio meditations or breathwork

    Voice notes and affirmations crafted just for you

    Parts mapping templates and visual tracking tools

    Somatic and creative exercises based on your unique healing themes

    Investment:

    $780 total
    ($65 per session × 12 sessions)

    Payment Plan Options:

    2 payments of $390

    3 payments of $260

    6 payments of $130

    ✨ Sliding scale spots available—please reach out if cost is a barrier.

    Rooted Package

  • 30 minute - Between Sessions

    A gentle check-in between full sessions.
    This space offers a moment to ground, reflect, and feel supported—especially when you need a steady presence to help you reconnect and carry forward.

    30 minute Engage & Connect session

  • Policies & Procedures 2025

    Zhidov Trauma Recovery Policies and Procedures 2025

    Once you book a session, you will need to read and initial\sign to confirm.

    Policies & Procedures 2025