$35- Engage&Connect

This 30-minute session is your compassionate check-in, designed to provide guidance in a trusting and safe space to touch base, share and bounce ideas off someone who genuinely cares, whatever feels right for you. Much like talking with a supportive friend, open conversations that offer fresh perspectives and insights, empowering you to explore potential paths. A chance to reflect on how you’re moving forward on your journey, celebrating your progress and acknowledging your growth. While not a replacement for Trauma Recovery Coaching, the Engage and Connect session provides a gentle nudge in the direction you feel is right for you.

online or in person

Regular rate $65 - 1 hour session

Package rate $45 an hour -

4 one hour sessions $180.00

I offer a multi session coaching package that will be scheduled over a couple of months either weekly or bi weekly which will offer a comprehensive approach to your recovery by building on the skills and insights gained during each session. Valuing your time and commitment to your healing.

Monthly support (4 sessions)

What’s Included:

4 x 60-minute 1:1 Coaching Sessions (via Zoom or phone)
A grounded space to explore your story at your own pace—whether you're navigating a stuck pattern, meeting a part of yourself for the first time, or learning how to trust your body again.

Personalized Practices Between Sessions
Gentle tools like inner parts journaling, mindfulness prompts, or grounding exercises—tailored to support your specific journey.

Email Support Between Sessions
Thoughtful check-ins and encouragement (1–2 responses per week) so you never feel alone in the in-between.

Optional: Inner Parts Mapping + Somatic Awareness
Learn how to listen inward, soften judgment, and build compassionate inner leadership.

This Space Might Be Right For You If:

You’re noticing survival patterns (like overworking, numbing, or people-pleasing) and you’re ready to explore what’s underneath—gently, without judgment.

You’re a creative, a feeler, or a deep thinker who longs to feel safe in your body and empowered in your choices.

You want support that honors your pace, your wholeness, and your wisdom—even on the days that feel messy.

Investment:

$320/month
(Accessible pricing available—please reach out if finances are a concern. You deserve support.)

Optional Add-Ons:

Voice note support (via Voxer or email) for compassionate attunement between sessions

A personalized guided visualization, crafted to support your healing focus

You don’t have to figure it all out alone.
You get to feel safe here. Seen here.
Empowered to keep going—and hopeful about what’s possible.