Artist Andrea Mendoza, titled "Wildflowers and Stardust," created in 2023.
oWelcome — I’m so glad you’re here.
Whether you found this space through intuition, or quiet desperation,
I want you to know: This space is designed to hold you gently — whether you’re ready to dive in or just browsing from a place of curiosity.
You are not alone.
You are allowed to go slow.
You are allowed to heal on your terms.
You are welcome just as you are.
-
A space for healing, self-reclamation, and resilience.
You are not too much.
You are not too sensitive.
You are not broken.
At Zhidov Trauma Recovery, I offer trauma-informed coaching for artists, women, and tender-hearted survivors of all kinds who are ready to reconnect with their voice, their body, and their sense of self.
This is a space where your nervous system is honored.
Where your story is safe.
Where healing happens gently — with consent, curiosity, and compassion.
What Is Trauma Recovery Coaching?
It’s a relationship-centered, consent-based space where we work with trauma — gently, creatively, and with great care.
I offer support with:
Nervous system regulation
Inner parts work & self-compassion
Creative and somatic processing
Reconnecting with safety and voice.
Releasing survival patterns like freeze, people-pleasing, or perfectionism
You don’t need to re-live your trauma to heal.
You don’t need to explain it all to be supported.
This work meets you where you are — and honors the wisdom that’s already within you.
