Welcome — I’m so glad you’re here.
Whether you found this space through intuition, or quiet desperation,
I want you to know: This space is designed to hold you gently — whether you’re ready to dive in or just browsing from a place of curiosity.
You are allowed to go slow.
You are allowed to heal on your terms.
You are welcome just as you are.
At Zhidov Trauma Recovery, I offer trauma-informed coaching for artists, women, and tender-hearted survivors of all kinds who are ready to reconnect with their voice, their body, and their sense of self.
This is a space where your nervous system is honored.
Where your story is safe.
What Is Trauma Recovery Coaching?
Trauma recovery is the process of gently reconnecting with yourself after experiences that overwhelmed your sense of safety or control. It’s not about erasing the past, but about building new ways of relating to your body, emotions, and inner world—with compassion, support, and choice. Recovery creates space for healing, resilience, and a return to your own voice and Self.
Trauma Recovery Coaching offers steady, compassionate support as you navigate the effects of trauma. It helps you build awareness of your nervous system, explore protective patterns with curiosity, and reconnect with your inner strength. Through guided reflection, somatic tools, and parts work, coaching creates a safe space to move at your own pace.
I offer support with:
Nervous system regulation
Inner Parts Work and self-compassion
Somatic and creative processing
Reconnecting with a felt sense of safety and voice
Gently releasing survival patterns like fight, flight, freeze, or fawn
You don’t need to re-live your trauma to heal.
You don’t have to explain everything to be supported.
This work meets you where you are—at your pace—and trusts the wisdom already within you.
