BURDENED HEADSPACE
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When learning about Parts Work, it is best to have the guidance of a Certified Trauma Recovery Coach or Therapist who is Parts Work informed.
Imagine your mind as a cast of characters (Parts).
Sometimes, when our story is being written,
some of our characters experience traumatic scenes and memories.
This can cause those characters (Parts) to take on a role they’re not ready for or they don’t want (burdened), which causes them to feel dramatic, maybe angrily yelling or sobbing in pain.
WE ALL HAVE PARTS
Parts are here to help, even at first if they don’t seem to be.
TRY LISTENING TO YOUR PARTS
Do you ever hear a voice inside, that tells you to be perfect?
Do you ever say to yourself, a part of me wants to do it, but another part doesn’t?
These voices are from our parts.
Simply listening to our parts, can begin to create a positive change.
Engaging with a Certified Trauma Recovery Coach or licensed Practitioner is recommended for optimal outcomes when working on identifying and healing Parts. Their expertise ensures a supportive and effective healing journey.
INSTRUCTION VIDEO
How Do you See Yourself Healing?
UNBURDENED HEADSPACE
By clicking I AGREE, you acknowledge that the information provided is solely for educational purposes only and does not establish a therapeutic relationship.
In Trauma Recovery, part of healing is to identify your inner strengths and learn to be gentle with your wounded parts.
True healing begins when we acknowledge our wounded parts, showing compassion to each.
To listen, understand and witness each Part.
We all want to be SEEN, HEARD and VALIDATED.
Then we can begin to integrate our healed parts within our sense of Self.