SAFE SPACE

The Safe Space Imagery concept is attributed to Joanne H. Twombly. https://joannetwombly.net/

Visualizing a safe space is incredibly valuable, especially when you're navigating the complex terrain of trauma recovery and engaging in Parts Work.

Steps to Visualize a Safe Space

Safe Space Visualization – Quick Guide

• Find a quiet spot where you won’t be disturbed.

• Begin with deep breaths or another calming technique.

• Visualize a safe place—real or imagined—where you feel peaceful.

• Engage all your senses:

  • What do you see, hear, smell, feel?

• Add comforting elements:

  • Colors, objects, pets, or supportive figures.

  • Remove anything that doesn’t feel safe or soothing.

• Soak in the sense of safety.

  • Let yourself feel calm, protected, and grounded.

• Use your safe space regularly:

  • During stress, before Parts Work, or anytime you need support.

• Let it evolve as your needs shift over time.

• In Parts Work:

  • Invite your parts into this space when they’re ready. Safety helps connection.

• Reflect afterward:

  • Notice feelings, insights, or shifts that arose.

This is your space. Shape it in ways that support your healing.

To create your own Safe Space:

• Open a new Google Slides presentation

• Choose a blank slide for a clean canvas

• Go to Insert → Image → Search the web

For backgrounds, search terms like:

• “cozy room background”

• “peaceful forest”, “beach view”, “imaginary landscape”

• Click your chosen image → Insert → Right-click → Set as background

To add comforting items:

• Repeat Insert → Image → Search the web

• Look for PNG/transparent images (e.g., pet, chair, plant, light, book)

• Drag, resize, and place where they feel right

Optional:

• Use the Text box tool to add names, affirmations, or calming words

• Save your slide. You can edit it anytime as your needs evolve

• Add or remove elements that support your feeling of safety and calm

This space is for you—make it as creative or simple as you need.